Try to avoid charred grilled meats. 
 
 
 
Cooked over high heat, fat drips onto the heating element (coals, wood, gas flames, electric coils),
forming potentially cancer-causing chemicals that are deposited on the meat by the rising smoke.
Such substances form whenever meat is charred; this also occurs to some extent when meat is broiled or pan-fried,
especially if it’s cooked until well done.
 
 

 
 
 
 
 
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